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Get rid of scary of

menstrual cramps

Causes of menstrual cramps

Due to hormonal changes: rogesterone and prostaglandin in the blood increase abnormally

Due to inheritance from mother to child

Due to IUD placement

Eating unscientifically during menstruation, eating hot and spicy foods and cold foods

Due to too strong contraction of the muscles in the uterus to push menstrual blood out

Some gynecological diseases: endometriosis, cysts, uterine fibroids

Top 6 ways to help get rid of dysmenorrhea

USE WARM WATER

If you experience severe pain, you can put some warm water in a glass bottle or rubber bottle and put it to your lower abdomen.

Applying warm water helps relieve abdominal pain when the uterus contracts to push menstrual blood out.

DÁN CAO HOẶC XOA DẦU

When severe abdominal pain comes, you can rub oil on the lower abdomen to quickly relieve pain. Because the oil and extract are hot, it will directly affect the painful abdominal area.

Using hot oil or extract is a favorite method that women would prefer to use it because it does not take a long time and is convenient.

RUB OIL

CLEAN YOUR private area

During menstruation, keeping the private area clean is especially important. It is necessary to change sanitary napkins properly to prevent agents that cause infection.

During these days, women should also avoid sex to avoid infection!

DO YOGA

There are many Yoga exercises that can relieve menstrual cramps. For example, kneel down, bend your knees, sit on your heels. Bend low, gradually until your feet touch the ground, arms extended along your body.

During your period, girls should avoid vigorous exercise. You need to take rest and light exercise.

KEEP YOUR BODY WARM 

keep their bodies warm, use heat packs, warm compresses or drink lots of warm water. These will reduce menstrual pain significantly.

Take a BATH with hot water

You should add one cup of salt and one cup of sodium bicarbonate in the bath.

Taking a bath with hot water for about 20 minutes helps relax muscles and effectively reduce menstrual pain.

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* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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