Create healthy habits like: 

- Do exercise regularly
- Weight control is extremely important.
- Avoid using alcohol and foods rich in alcohol
- Have a reasonable diet 

Have a reasonable diet 

- Limit foods that are rich in starch. It is the cause of the body's insulin resistance
 - Add vegetables and fruits
- Add foods containing good fats such as avocados, olive oil, nuts and oily fish.

Medical Intervention:

- When there are signs of Polycystic Disease, women should go see a doctor for timely advice and treatment.