Our bodies need to supplement beneficial fats. These fats not only promote hormone production
but also helps prevent inflammation, support metabolism and effectively lose weight.

Ready-made foods and fast foods contain a lot of sugar and harmful fats, having a significant impact on the digestive system.Therefore, it is really necessary to replace it with natural foods rich in fiber, vitamins and calcium such as bone broth, kinds of vegetables, fruits, and sprouted seeds. In addition, supplementing digestive enzymes and other biological products also helps balance
hormones

- Get enough sleep from 7 to 8 hours a day, and have a quality sleep.
- Add foods rich in fiber and plant-based fats.
- Limit drinking tea, coffee, and alcoholic beverages.
- Exercise in moderation.

In addition to age and decline in body functions, improper diet and sleep also cause women's body to reduce estrogen. Therefore, it is necessary to maintain healthy habits like:

Estrogen produced in the female body naturally is decreasing, especially
when your age reaches from 30 to 45, declines sharply from 45 to 50 and then no longer produces. It results in the fact that the aging process will occur faster, the appearance is less young, and physiological health is not guaranteed. There are many functional foods in the market to help women grapple with this problem.

However, to choose one that is truly effective and safe, user's health is really a matter.