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4 HABITS CAUSE MENSTRUAL DISORDERS

DRINK A LOT OF
Caffeine 

Caffeine causes vasoconstriction, or narrowing of the blood vessels. This substance reduces blood supply to the layer lining and muscles of the uterus. This can cause more pain during your period.
You should cut down on coffee and caffeinated drinks during menstruation.

During your period, caffein should be limited

Smoking also causes vasoconstriction. Nicotine inhibits blood flow to the uterus.
A research shows that smokers are at risk of prolonged pain during menstruation more than non-smokers.

Smoking

Give up smoking to protect your health

INTENSITY EXERCISE

Exercise is good for your health, but you need to be careful with intense exercises.
Intense exercise can lead to menstrual cramps because it can affect hormones, leading to irregular periods, or feel uncomfortable.

Foods containing a lot of fat acid and salt should be limited

EAT FOODS CONTAINING SALT AND FAT VERY MUCH

During menstruation, you may crave these foods. Food containing a lot salt can easily cause bloating and flatulence. It is necessary to limit animal products containing fatty acids because they increase
produce prostaglandins - chemicals that cause the uterus to contract, causing menstrual cramps

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* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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