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Treat acne due to polycystic

Polycystic ovary syndrome is a common hormone disorder in women.
Polycystic ovary syndrome directly affects hormones and can cause acne.
Pick up these tips to deal with polycystic acne right away!

Wash your face and avoid squeezing pimples

Wash your face 1 to 3 times daily, avoid scratching or removing acne by hand because it can easily cause infection.
At this time, the skin is very sensitive, women need to minimize touching their face with their hands, especially when their hands are dirty.

Cleansing your face is extremely necessary!

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Limit Stress

Stress is one of the reasons why acne during polycystic disease becomes more severe important. Women need to try to relax to reduce stress. There should be a reasonable rest and work regime. Exercise your body exercise regularly.

USE FOODS WITH "ANTI-INFLAMMATORY" PROPERTIES

Nutrition directly affects acne condition,
Especially for women who are experiencing polycystic disease. When the diet is unbalanced, lacking vitamins and nutrients
essential substances, the skin will be significantly affected.
Women should supplement foods with anti-inflammatory properties to limit and eliminate the development of acne.

Add almonds, tomatoes, walnuts, turmeric, olive oil, salmon, and so on

In your daily diet, you should avoid refined sugars and red meat.

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